The sun is shining, a gentle breeze is blowing, and the temperature is a perfect, humidity-free 70 degrees. A fabulous fall day indeed. I...

I recently posted a “Metaphysical Moment” video on social media that was even more “metaphysical” than most of my videos/meditation...

In this day and age, is pretty much impossible to not know that June is LGBTQ Pride Month. Parades and other rainbow-drenched festivities...

My 60th birthday is less than two months away. And, to be honest, I have been having some existential angst about entering this new...

Greetings, Spiritual SPINners! In case I haven’t said it a gazillion times, Spring is my very favorite season of year! I love opening the...

Keeping with my “time is moving so swiftly” theme (perhaps an obsession at this point) another event has seemed to appear suddenly, out...

I recently had a revelation about a narrative I have been telling TO myself ABOUT myself for a long, long time. The narrative was about...

Despite the fact that I always enjoy a good “clean slate” opportunity, like Solstices and Equinoxes, first days of weeks and months,...

I’ll be honest. This year, it has been a bit of a challenge for me to tow my usual “New Year” line. In the past, I have, in both written...

It’s my birthday this week! And if you do the math, you’ll know that makes me a LEO! Shocker, I know. I’m always a bit contemplative...

In 2013, I became an ordained minister with the Institute for Spiritual Development (ISD), a small, non-denominational metaphysical...

I continue to be inspired by the "Spiritual SuperPals" that I’ve known or am encountering on my own spiritual journey.  It has been a...

A friend of mine used to have as her email signature, a quote from Albert Einstein, that reads, “There are only two ways to live your...

Miraculous May has arrived! And my message for this Miraculous May is this: let’s start reflecting on all of the things that are right in...

I am not a sports person (big surprise), but I do know that “March Madness” is an annual college basketball championship in the cultural...

As I was drafting the subject line of this week’s FireBall newsletter, I had a bit of an “a- ha” with the phrase I had chosen, “Are You...

Last week, the guest on one of my favorite podcasts OnBeing with Krista Tippett, was Dacher Keltner, a University of California/Berkley...

We’ve reached that day of the year that I step up to my soapbox and begin sounding a message that if you know me, you may have heard once...